A toddler writing the word mom on a wall. The caption reads how to stay calm when life is chaotic.

How To Stay Calm When Life Is Chaotic

How to stay calm when life is chaotic? Have you been constantly asking yourself this question lately? I know I have! Lately, I have been quite overwhelmed with the many changes coming my way. Like preparing to move to Nova Scotia. Seal the sale of our home and purchase another! While staying consistent with blogging …

A plate of veggies on a table with a measuring tape line and hand weights next to it. The words 4nways to accept your body image by debunking diet culture

4 Ways To Accept Your Body Image And Debunk Diet Culture

Do you struggle to accept your body image? Frustrated you are easily gaining the weight you once lost? Tired of dieting and food restrictions? In this post, I shared 4 ways to accept your body image and debunk diet culture. So you can place your time and energy on YOU rather than on food. What …

10 Easy Ways To Practice Mindfulness Every Day

So, you’ve heard a thing or two about mindfulness? Now, you are intrigued by the idea of using mindfulness as a tool to help reduce stress, anger, and frustration while helping you feel good? In this post, we share 10 easy ways to practice mindfulness every day so you can pay attention to the present …

A tired lady extending her right arm as to say wait. Her left hand is place on her forehead as if she is experiencing pain. She is wearing a light blue shirt. The words Make time for relaxation without guilt are written on top of the image.

8 Ways to Make Time For Rest Without The Guilt

Making time for rest is critical to taking care of yourself and rejuvenating your body. Yet, so many of us avoid taking breaks and allowing ourselves to rest. Is it because we believe we don’t need one? Afraid someone calls us out on it? Do we believe taking breaks is not being productive? Did you …

This photo is with kids practicing yoga. The words mindfulness is the heading and the subheading is 25 simple mindfulness activities for kids.

Mindfulness Activities For Kids

Why is everyone raving about mindfulness these days? What is mindfulness? Can I introduce my kids to mindfulness? Are there mindfulness activities for kids as well? How can mindfulness activities benefit my kids? When it comes to learning and understanding mindfulness, you are not alone. And these are all valid questions! In today‚Äôs post, I …