Two ladies having a conversation through podcasts Mics. The caption read top podcasts for moms to learn, grow and feel good.

The 20 Best Podcasts for Moms

There are so many podcasts in the podcasting world. Yet, you sometimes struggle to find suitable podcasts that align with your needs! Don’t worry. I share some of the best podcasts for moms in today’s post. I’m an avid reader, and cozying up with a book always feels great. But then are the days when …

An image of a river in Ontario. It's a nice sunny days and the trees are green and lush. The caption reads - how meditation changed my life and could change yours too.

5 Ways Meditation Changed My Life (And Could Change Yours, Too!)

Not sure if Meditation is proper for you? Don’t think – it can transform your life? Here are five ways meditation changed my life and could change yours too! From radically reducing stress, cultivating resilience, achieving more while doing less, and stepping into the next best version of YOU.┬áThose are some of the many benefits …

A Buddhist sitting in front of the sea while the sun is setting. The captions read 8 self-sabotaging traps you must avoid.

Avoid These 8 Self-Sabotaging Traps

In today’s blog post, I share eight self-sabotaging traps to avoid so you can go after your dreams – on your terms. We are often our worst enemy! Not the mom who can stay calm when her son throws a tantrum. Or the mom who can juggle a full-time job, hockey, and soccer practice. Take …

A beautiful and colorful image of fall in Nova Scotia Canada. The captions read 35 life lessons from 35 years of life.

35 Life Lessons from 35 Years of Life

You know that adage – “with age comes wisdom?” Damn, it just hit me how real it is! Today, I share all 35 life lessons from 35 years of life. While there are many things for me to still learn and discover in life, I feel called to share some life lessons I have learned …

A light blue background with a pink flower. The captions read how to strengthen your self-worth.

How To Strengthen Your Self-Worth

To break out of the thought that you are not good enough. Or deserving of living and pursuing the life you want. You need to improve your self-worth. In today’s post, I share nine ways to strengthen your self-worth. First of what is self-worth? According to LearnersDictionary.com, self-worth is: a feeling that you are a …