A tired lady extending her right arm as to say wait. Her left hand is place on her forehead as if she is experiencing pain. She is wearing a light blue shirt. The words Make time for relaxation without guilt are written on top of the image.

8 Ways to Make Time For Rest Without The Guilt

Making time for rest is critical to taking care of yourself and rejuvenating your body. Yet, so many of us avoid taking breaks and allowing ourselves to rest. Is it because we believe we don’t need one? Afraid someone calls us out on it? Do we believe taking breaks is not being productive? Did you …