Two toddlers playing on sand in the beach. The sand looks clean and whiteish brownish. The caption says 7 way you can be more present with your kids.

How To Be More Present With Your Child

The hustle and bustle lifestyle is glorified in today’s culture. The more we do, the more others think we are successful. But in so doing, often we neglect the ones we love. In today’s post, we looked at how to be more present with your child. This post was originally published in May 2021 and …

An image of a river in Ontario. It's a nice sunny days and the trees are green and lush. The caption reads - how meditation changed my life and could change yours too.

5 Ways Meditation Changed My Life (And Could Change Yours, Too!)

Not sure if Meditation is proper for you? Don’t think – it can transform your life? Here are five ways meditation changed my life and could change yours too! From radically reducing stress, cultivating resilience, achieving more while doing less, and stepping into the next best version of YOU. Those are some of the many benefits …

Waves of the beach floating a shore. Captions read - how to find inner peace and live your best life. 10 secrets just for you.

10 Secrets To Finding Inner Peace

How would it feel not to get angry or frustrated when things don’t go as you plan? What would life be like if we were able to pause and consciously think through every annoying situation before responding? How can I find inner peace and enjoy life more? Have these questions been on your mind lately? …

This photo is with kids practicing yoga. The words mindfulness is the heading and the subheading is 25 simple mindfulness activities for kids.

Mindfulness Activities For Kids

Why is everyone raving about mindfulness these days? What is mindfulness? Can I introduce my kids to mindfulness? Are there mindfulness activities for kids as well? How can mindfulness activities benefit my kids? When it comes to learning and understanding mindfulness, you are not alone. And these are all valid questions! In today’s post, I …

How to detox your mind in 5 easy steps

How To Detox Your Mind In 5 Easy Steps

Hey momma! What’s up? How’s it going? I’m guessing you’re probably getting ready to begin your annual Spring clean, or maybe, you’re on top of things and have already started?! Good for you, my friend! But, here’s the thing we spend so many times cleaning and de-cluttering our homes and offices, right? But, when last …