This is a minimalist design. A circle with short ovals coming out from the left side. In side the circle the words 80 affirmations for moms to navigate motherhood is written.

80 Affirmations For Moms To Navigate Motherhood

Having easy access to a library of powerful affirmations for moms can help you maintain your sanity and be the peaceful mama you aspire to be. Note: This post was originally published in May 2021 and was updated in May 2022.¬† Repeating powerful affirmations for moms and feeling into those feelings will help you navigate …

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5 Ways Meditation Changed My Life (And Could Change Yours, Too!)

Not sure if Meditation is proper for you? Don’t think – it can transform your life? Here are five ways meditation changed my life and could change yours too! From radically reducing stress, cultivating resilience, achieving more while doing less, and stepping into the next best version of YOU.¬†Those are some of the many benefits …

A beautiful palm plant sitting in a hallway. The caption reads How Gratitude Can Lead To Happiness.

How Gratitude Can Lead To Happiness

We all want to be happy, don’t we? But what does it means to be happy? And how can we be happy without overthinking it? Gratitude can lead to happiness, and I will tell you all about it in today’s post! Ready? Let’s dive in! To every one of us, happiness will mean something different. …

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10 Secrets To Finding Inner Peace

How would it feel not to get angry or frustrated when things don’t go as you plan? What would life be like if we were able to pause and consciously think through every annoying situation before responding? How can I find inner peace and enjoy life more? Have these questions been on your mind lately? …